Self-Compassion Meditation: Embracing Your Beautiful, Messy Humanity 🌸 скачать в хорошем качестве

Self-Compassion Meditation: Embracing Your Beautiful, Messy Humanity 🌸

This gentle practice invites you to turn inward with kindness, embracing every part of yourself—the polished and the messy, the strong and the tender. Through soothing breathwork and compassionate awareness, you’ll learn to witness without judgment, soften the guarded places, and cradle the pieces of you that long to be loved. Each inhale and exhale becomes a rhythm of belonging, guiding you back to wholeness. Rather than striving to fix or perfect, this meditation helps you honor your humanity as a mosaic of brilliance and blemish, reminding you that you are worthy, whole, and deeply loved. If you are interested in learning more, please check on my self study courses. The Trauma Recovery Method - https://illuminatedpathcounselling.th... Meditation Through the Senses https://www.udemy.com/course/meditati... EFT Tapping For When We Feel Sad https://www.udemy.com/course/tapping-... Links to find Illuminated Path Counselling everywhere: www.illuminatedpathcounselling.com All information provided by Illuminated Path Counselling is strictly for educational and entertainment purposes only. Illuminated Path Counselling and/or Michelle Agopsowicz is not engaged in rendering medical or professional services. No information is to be taken as a replacement for medical, psychological, legal, or financial advice. Please contact your local qualified health or mental health professional before participating in or acting on any recommendation found or content provided by Illuminated Path Counselling and/or Michelle Agopsowicz. Any advice provided should not be acted upon by anyone unless they choose to do so. You agree that use of the information contained in any content provided by Illuminated Path Counselling and/or Michelle Agopsowicz is at your own risk. Illuminated Path Counselling and/or Michelle Agopsowicz is not responsible or liable whatsoever for any injury, loss of damage incurred in part or whole, as a direct or indirect result of use or reliance upon the information and material presented here or in any other video provided by Illuminated Path Counselling and/or Michelle Agopsowicz. The information provided in this material is not to be copied, reproduced or distributed without the permission of the producer. Any views expressed in this material do not necessarily reflect those of the creator or producer. Illuminated Path Counselling- www.illuminatedpathcounselling.com Graphics and production by Electris Design - www.electrisdesign.com Music by With These Two Hands - www.withthesetwohands.com