മലയാളികൾ കഴിക്കേണ്ടതും കഴിക്കാൻ പാടില്ലാത്തതുമായ ഭക്ഷണങ്ങൾ..! скачать в хорошем качестве

മലയാളികൾ കഴിക്കേണ്ടതും കഴിക്കാൻ പാടില്ലാത്തതുമായ ഭക്ഷണങ്ങൾ..!

മലയാളികൾ കഴിക്കേണ്ടതും കഴിക്കാൻ പാടില്ലാത്തതുമായ ഭക്ഷണങ്ങൾ..! Many Malayalees struggle with lifestyle diseases due to hidden sugars, excess oil, and unhealthy daily food habits. In this video, we discuss the foods you should avoid, the foods you must include, and the ideal healthy diet plan for maintaining long-term wellness. 00:00 – Is the Kerala diet really balanced? Top mistakes: parotta, beef & deep-fried food 00:33 – Why maida is dangerous & how fried beef becomes harmful 01:00 – Protein in Kerala diet – is it really better than other states? 01:24 – Red rice vs white rice vs brown rice – which is BEST? 01:49 – How much carbs, fiber & protein should we take daily? 02:22 – Coconut oil & saturated fat – is it BAD or SAFE? 02:49 – Deep-frying vs using coconut oil – real truth revealed 03:17 – Why diet should be personalized, not “one diet for everyone” 03:50 – Calories and activity level – how much YOU really need 04:16 – Stress & diabetes connection – why sugar increases suddenly 04:44 – Why morning sugar is high even when daytime is normal 05:10 – Menopause stress & sugar fluctuations 05:37 – At what age should diabetes screening begin? 06:04 – Family history & risk – when to start testing early 06:34 – Which tests are needed to detect diabetes correctly? 07:07 – What is pre-diabetes & can it be controlled without medicines? 08:08 – Major diabetic complications: heart, kidney, stroke 08:38 – Cholesterol medicines – why diabetics should NOT stop them 09:10 – Eye damage due to diabetes & yearly retina checkup 09:39 – Symptoms that require immediate cardiac evaluation 10:08 – Is diabetes reversible? Real truth vs hype 10:35 – Why weight loss reduces medicines but does NOT “reverse” diabetes 11:01 – Insulin fear – will it make you dependent? 11:26 – Why treatment is not to stop medicines but to prevent complications 11:56 – When is insulin actually needed & when to avoid it 12:31 – Side effects of insulin – who should be careful? 12:59 – Ayurvedic & herbal products for diabetes – risks & scientific facts 13:54 – Kidney & liver damage from untested herbal medicines 14:22 – Smoking, alcohol & diabetes – how they are linked If you want to stay healthy without giving up your traditional Kerala flavours, this video is for you! Watch till the end for practical tips you can start today. Dr. V Sasikumar Senior Consultant-Endocrinology GG Hospital, Thiruvananthapuram Contact Us: 0471 4299 299 #KeralaHealthcare #malayaleediet #healthyeating #foodhabits #LifestyleDiseases #dietplan #malayalamhealthtips #HealthyKerala