Strict Chin-Up Pullover FULL CLASS скачать в хорошем качестве

Strict Chin-Up Pullover FULL CLASS

Coach Kati can help with your strict chin-up pullovers! Check it out! "I want to help with your pullover! Join me for this 48:00 class as we breakdown the mechanics of the skill, and cover 5 helpful drills that you can use to build strength and perfect technique! In this class, we cover: 1. Overview of the strict chin-up pullover 2. WHY it’s an important skill to master 3. 3 x Common Faults 4. 5 x Practice Drills 5. 3 x Strength Builders The Strict Chin-Up Pullover is a body weight exercise that acts as a great test to challenge a gymnast’s overall strength, especially for uneven bar skills, because every part of the body is used and has to work cohesively with each other in order to complete a successful pullover. Plus, it’s actually a skill that is included in the competition routines of recreational and beginner gymnasts! A) 5 Drills to help new gymnasts learn the strict chin-up pullover: 1. Floor Pullovers with a Band 2. Wedge-Walk Pullover 3. Box Pullover - High Box to Low Box 4. Noodle-Kick Pullover 5. Low Bar Pullover - Both Legs B) Common Faults: 1. Not pulling chin above the bar to start 2. Dropping shoulders after starting to lift the legs 3. Stopping on top of the bar, vs. shifting fully around the back of the bar C) Strength Exercises: 1. Box Strict Pull-Ups (Work to: 10) 2. Box Alternating Leg Lifts (Work to: 20) 3. Candlestick Levers (Work to: 5 x 0:05) Good luck, guys!" — Optional Team Head Coach, Kati B. Like the class? PLEASE show some love by liking this video and subscribing to our channel! Mahalo! ⭐️🌴🐠🌺 Want to get in touch? Check us out here! Website: https://www.kokokahigymnastics.com Phone: ​​(808) 235-6866 Email: info@kokogym.org Instagram:   / kokokahigymnastics   Facebook:   / kokokahigymnastics   LET US HELP WITH COLLEGIATE RECRUITING! Custom Recruiting Websites: https://breazealtrainingclub.com/page... _____________________________________________ About Kokokahi Gymnastics: Our professional coaches teach developmental, recreational and competitive gymnastics. The following classes are available: 1. Toddlers (12 - 36 mos. coed) 2. Gymmini (3-5 yrs. coed) 3. Beginner through Advanced Girls (5-10 yrs.) 4. Boys (5-12 yrs.) 5. Pre-Team Girls 6. Competitive Team Girls (Compulsory, Xcel, and Optional) ADDITIONAL OFFERINGS: 1. Birthday Parties 2. 1-1 Coaching Sessions 3. Friday Night Out (Select weekends) 3. Spring Break Camps 4. Summer Camps & more!