How to Visvamitrasana Yoga Pose Muscle Anatomy EasyFlexibility скачать в хорошем качестве

How to Visvamitrasana Yoga Pose Muscle Anatomy EasyFlexibility

http://easyflexibility.com/products/v... Visvamitrasana ​Visvamitrasana is named after a Warrior-King, who turned sage. While a beautiful and impressive looking yoga pose, Visvamitrasana also beneficial. It's an interesting combination of strength, balance, flexibility and grace. Several variations of this pose are practiced. From bent arm to straight arm, from supported leg to unsupported leg. ​ To be fully prepared for this pose, one must have the following attributes. ​Adductors Flexibility/Strength Hamstrings Flexibility Lateral Core Flexibility/Strength Shoulder Adductors Flexibility/Strength Wrist Flexibility/Strength/Control More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana. ​Our approach combines the fast flexibility development of kinesiological stretching techniques, with new and improved yoga progressions. The former take the pose apart into muscle groups. Each group is quickly stretched and lengthened. The later bring it all together into a beautiful target pose. Combining the kinesiological stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana. Get Your Visvamitrasana MasteryProgram Today! Order Yours Now! Be sure to check out our Combination Package - Yoga Combo 3: Which includes: 1Butterfly 2Locust 3Downward Facing Dog 4Back Bridge 5Visvamitrasana 6Bird Of Paradise 7Locust Scorpion 8Double Hamstrings 9Lord of the Dance 10True Front Split 11Side Split 12Plow Pose 13Cow Face Pose 14Eagle Pose 15King Pigeon Pose 16Elbow lever 17Forearm Stand 18Hand Stand 19Kurmasana 20Eka Pada Sirsasana