Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training скачать в хорошем качестве

Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training

Liked this one? Check these out 👇 ◾How To Do 1000 Reps a Day for 4 Weeks ▶    • 1000 Reps a Day for 4 Weeks Challenge...   ◾How To Build Muscle with Dumbbells ONLY ▶    • Ultimate PULL DAY Workout At Home | B...   ◾How Alcohol Affects the Liver & Body to limit your Weight Loss! ▶    • How Alcohol Affects the Liver & Body ...   Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training Subscribe Now: http://goo.gl/VJT31c http://www.marcdressen.com Share this Video:    • Top 10 Best ViPR Exercises for Beginn...   London Personal Trainer Marc Dressen shows Top 10 ViPR Exercises #Fitfam #Fitness #ViPR #vitality #performance #reconditioning #uberhero #Hercules #exercise @BakerStFF @FitnessFirstUK @ViPR_fit Londons VIP Trainer Marc will show you in this video his personal Top 10 ViPR exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level and even pro level. (Some are just for fun :) ) Top 10 TRX Suspension Trainer Exercises: #1 ViPR Pivot Pelvis Tilt Chops on the Knee #2 ViPR Side to Side Step Lunge Core Rotation Chops #3 ViPR Front Step Circle to Reverse Lunge Over Head Press #4 ViPR Jump Lunge Core Rotations #5 ViPR Side-to-Side Step Lunges #6 ViPR Squad to Alternating Over Head Press #7 ViPR Rocket Squads #8 ViPR Thread the Needle & ViPR Thread the Needle 180 Jumps #9 ViPR Squad to Elevators Lifts #10 ViPR Jump Catch Burpees & ViPR Flip Burpees #11 Bonus ViPR Clean & Press Burpees #12 Secret ► Watch the video :) What does ViPR mean or stand for? What is ViPR? ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training. - TRX Website “ViPR was created from a need to foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load.” Michol Dalcourt, ViPR creator What to watch next? Top 10 TRX Exercises    • Top 10 TRX Exercises for Beginners to...   Top 10 Sandbell Exercises    • Top 10 Sandbell Exercises   This video was produced by Marc Dressen: Homepage ►►►http://www.marcdressen.com Facebook ►►► http://on.fb.me/1rQSgOa Twitter ►►►   / marcdressen   Instagram ►►►  / marcdressen   Google+ ►►► https://plus.google.com/+MDMarcDresse... Youtube ►►►    / marcdressenpt   Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD    • Top 10 Best ViPR Exercises for Beginn...   ~-~~-~~~-~~-~ Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)" ➨    • How Alcohol Affects the Liver & Body ...   ~-~~-~~~-~~-~