Stay Consistent - Personal Affirmations Help скачать в хорошем качестве

Stay Consistent - Personal Affirmations Help

In this episode of "Dr. Cammie Goes Keto," hosts Nicki and Dr. Cammie discuss the importance of consistency in their health journeys, particularly in the context of following a keto lifestyle. They reflect on their recent challenges with sticking to their plans, emphasizing that setbacks are a natural part of the process. The conversation highlights the significance of maintaining a positive mindset through affirmations, which can help reprogram the brain and keep individuals focused on their goals. Nicki shares her experience with daily affirmations and how they help her stay motivated, while Dr. Cammie stresses the need for self-care and prioritizing one's health to better support others.