Eagle Pose (Garudasana) | Focus & Clarity скачать в хорошем качестве

Eagle Pose (Garudasana) | Focus & Clarity

The First Quarter Moon 🌖 invites us to step forward with intention and determination. In this video, we explore Garudasana (Eagle Pose)—a posture that cultivates balance, stability, and concentration while supporting mental focus and decision-making. Practiced with steady breathing and mindful alignment, this pose strengthens the legs, core, and upper body, helping you feel grounded and centered as you move through challenges. We have prepared the Moon Series videos especially for the practitioners using the 2026 YellowReset Moon Calendar —a gentle guide for aligning yoga, breath, and daily life with the Moon’s natural rhythm. Return to this practice each time the Moon enters its First Quarter phase 🌖 to sharpen focus, strengthen your body, and embody decisive energy. If you’d like to explore the 2026 Moon Calendar and incorporate simple yoga, breathing techniques, and Ayurvedic guidance into your life, you can reach out via Instagram or our blog: https://nggmyway.wordpress.com/yellow...