QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11 скачать в хорошем качестве

QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11

It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The timer will be on for 50 seconds of work, straight into another 50 seconds of work before we have 20 seconds rest! If a superset begins on one side such as a singe leg exercise, the next exercise within that same superset will still be on same side! It will be a variation to the first exercise such as dropping to one dumbbell or pulses etc! For this shaking leg session, you will need a pair of dumbbells, your mat, a chair for Bulgarian lunges, and a yoga block or thick book for heel elevated squats! The dumbbells I am using for your reference are 15kg each. HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1/2 REPS! HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1/2 REPS! STATIC LUNGE x2 DUMBBELLS BODYWEIGHT FWD LUNGE (same side) STATIC LUNGE x2 DUMBBELLS (switch) BODYWEIGHT FWD LUNGE (same side) HEEL ELEVATED SQUATS x1 DUMBBELL BODYWEIGHT 1/2 REPS! HEEL ELEVATED SQUATS x1 DUMBBELL BODYWEIGHT 1/2 REPS! CALVE RAISES PULSES! CALVE RAISES PULSES! WALL SIT w/ CALVE RAISE HOLD CALF RAISE! WALL SIT w/ CALVE RAISE HOLD CALF RAISE! STAGGERED SQUAT TO SQUAT STAGGERED SQUAT (dumbbell same side) STAGGERED SQUAT TO SQUAT (switch) STAGGERED SQUAT (dumbbell same side) PAUSED ELEVATED SQUAT PAUSED 1/2 REP BODYWEIGHT! PAUSED ELEVATED SQUAT PAUSED 1/2 REP BODYWEIGHT! BULGARIAN LUNGE x1 DUMBBELL STATIC LUNGE (same leg infront) BULGARIAN LUNGE x1 DUMBBELL (switch) STATIC LUNGE (same leg infront) BODYWEIGHT w/ PAUSE AT BOTTOM PULSES! (same side) BODYWEIGHT w/ PAUSE (switch) PULSES! (same side) FINISHER: 30/30/30 HEEL ELEVATED SQUATS! X2 DUMBBELLS X1 DUMBBELL 1/2 REPS! BODYWEIGHT ONLY SMALL PULSES! My favourite quad burnout at the end!! It is possible to do this workout bodyweight only and feel the intensity! But we will add those dumbbells and work through 40 minutes of fun! Ready for quivering quads!!? My legs are visibly shaking during parts of this workout… see if you can spot it! 😆 Let’s go!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | Caroli...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 12 Min 4X4 ABS WORKOUT at Home / No Equipment   EPIC III Playlist:    • EPIC III Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases