How To Lose Weight Fast | 7 Day LIQUID FAST | 10lbs GONE in ONE WEEK *journey & results* скачать в хорошем качестве

How To Lose Weight Fast | 7 Day LIQUID FAST | 10lbs GONE in ONE WEEK *journey & results*

UPDATED PROTEIN SWITCH:    • STOP Drinking THIS | Premier Protein vs. C...   We know the key to long lasting weight loss is keeping yourself in a caloric deficit AND at least 30 min of working out each day… However, sometmes we need a hard reset and to go cold turkey (imo, thisdoesnt work for everyone). If youre interested in doing a liquid fast, this video is just for you!!! Fast Weightloss is cool, but the key is KEEPING it off.. stay tuned for my coming videos on how to break you fast etc.! ______________________________________________ ♡ C H A P T E R S ♡ 00:00 - intro 00:49 - reason for the fast 02:37- what you’ll need for the fast 04:35 - real time Vlog clip 08:02 - Liquid Fast Day 1 08:49 - Liquid Fast Day 2 10:33 - Liquid Fast Day 3 12:53 - Liquid Fast Day 4 15:54 - Liquid Fast Day 5 17:40 - Liquid Fast Day 6 22:05 - End of The Fast🎉 ______________________________________________ ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram:   / imjasmynm   ◦ Twitter:   / imjasmynm   ◦ BUSINESS: [email protected] ______________________________________________________________________ ♡ P L A Y L I S T S Y O U ' L L L O V E ♡ ◦My Life As A Flight Attendant:    • My Life as a Flight Attendant   ◦Mom Life:    • Mom Life   ◦All Things DIY:    • All things DIY   ♡ F A Q ♡ ◦ AGE: 26 ◦ RACE: Black ◦ ETHNICITY: Cape Verdean ◦ CAMERA: Sony zv-1 ◦ LOCATION: Atlanta, GA