Breathwork & Meditation for Peace | Pranayama + Stillness | Morning Meditation скачать в хорошем качестве

Breathwork & Meditation for Peace | Pranayama + Stillness | Morning Meditation

This 30-minute meditation is taken from my weekly Meditation Club class, where we explore various techniques to develop our skill of concentration (dharana) to access the meditative state (dhyana). We begin with pranayama (breathwork) to settle the nervous system and expand our capacity for presence. Today’s practice includes: • Double Inhale Lung Expansion with Retention – to awaken the breath and increase lung capacity • Kapalabhati (Skull Shining Breath) – a cleansing, energizing breath to clear stagnation and sharpen focus Please note: the microphone didn’t fully pick up the sound of my breath during these exercises. If you’re unfamiliar with Kapalabhati or would like to hear the rhythm clearly, I recommend watching a short tutorial before practicing along: 👉    • How to do Kapalbhati Pranayama Correctly ?...   After breathwork, we move into silent seated meditation, gently resting our awareness on the felt sense of peace. No visualization. No effort. Just presence. This practice is supportive if you’re feeling: • mentally busy or overstimulated • emotionally unsettled • disconnected from yourself • in need of grounding and calm You’re welcome to return to this meditation as often as you like. ✨ If you enjoy this practice and want to meditate live with me each week, Meditation Club meets weekly for a 30-minute guided practice blending breathwork, stillness, and subtle awareness. Every Wednesday at 7:30 AM EST. You can Learn More and Sign-Up here: 👉 https://vyb-studio.com/meditation-club/ Thank you for being here.