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In this video, I go over every last detail on how I was able to run a marathon in under 3 hours. This is exactly what I did and how I did it... from my very first run, to my very last run, from my nutrition, my injuries, my recovery, my lifting, my supplementation, to my coaching, and more... . Remember, I am not a professional, but did run the race, and this is exactly how I did it. Take it as you will. I do have my exact training I did in a google sheet linked here for you: https://docs.google.com/forms/d/e/1FA... . Let me know if you have any questions for me. I would love to help you out on a deeper level. . My Supplement Company: https://vandornnutrition.com/ Social Media: / coreyvandorn / uc5ofbgiireogiovyt5j_qlq 1-on-1 Coaching: https://f4nufb2sgu1.typeform.com/to/C... Train with me on my App: https://coreyvandornapp.com/ Free Nutrition Guide/Meal Plan: https://docs.google.com/forms/d/12guO... Timestamps: 0:00 Intro 1:12 Video Overview 2:10 Sports Before Running 2:53 First Running Endeavor 3:13 18 Months No Running 3:49 Back Into Running 5:34 1st Marathon 7:29 2nd Marathon Prep (things got real) 11:50 Taper 12:02 Race Week 14:02 Day Before Race 15:24 Race Day Nutrition 17:11 THE RACE 20:36 Post Race