[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member скачать в хорошем качестве

[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member

Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀 Highlights Include: The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success. Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals. Intermittent Fasting Insights: Explore the mental and physical challenges of fasting and learn strategies to overcome them. Modified Fasting Schedules: Find out how adjusting your fasting routine can make it more sustainable and effective. Creating a Winning Weekly Schedule: Learn how aligning your schedule with your personal values and goals can set you up for long-term success. // T I M E S T A M P S [00:00] Topic introduction. [03:22] The mindset and mental aspects of fasting. [10:27] Strategies for successful intermittent fasting. [36:09] Creating an ideal weekly schedule for success. [43:00] Support and understanding in fasting routines. // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Protein Playlist -    • Protein   Get Over Your Sugar Addiction Playlist -    • Get Over Your Sugar Addiction   Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...   Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...   Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • [Call 4] Fasting Over 50: Mindset, Challen...   #diseaseprevention #intermittentfasting #weightlossmindset