Upper Body Strength Workout for Women 40+ | Dumbbells Only | Chest, Shoulders, Arms & Core скачать в хорошем качестве

Upper Body Strength Workout for Women 40+ | Dumbbells Only | Chest, Shoulders, Arms & Core

Ready to lift, tone, and strengthen your upper body from home? This LIVE upper body workout is designed especially for women over 40 who want to build strength, feel confident again, and make themselves a priority 💪✨ Using just a pair of dumbbells, we target chest, shoulders, biceps, triceps, and core with simple, effective supersets you can repeat as you get stronger. If you’d love the support, structure, and accountability of working out LIVE with me alongside a group of amazing women, send me a message to join our weekday strength community. We train together Monday–Friday — strong body, strong mind, strong life. 💛 🔥 WORKOUT BREAKDOWN Warm-Up (3 mins) • Shoulder rolls • Arm circles • Chest openers • Light walkouts Superset A — Chest (3 rounds) Dumbbell Chest Press – 12 Dumbbell Chest Fly – 12 Close-Grip Chest Press – 12 Superset B — Shoulders + Biceps (3 rounds) Dumbbell Shoulder Press – 12 Alternating Bicep Curls – 12 each Superset C — Triceps + Stability (3 rounds) Dumbbell Tricep Press – 15 Plank Shoulder Taps – 20 Finisher • Lateral Raise Pulses x 60 3-Minute Core Blast • High knees → Tuck crunch – 20 • Toe reach – 20 • Crunch & Pulse – 20 💛 Want to Train LIVE With Me? Join a supportive community of women 40+ lifting together every weekday. Message me to get started. #upperbodyworkout #dumbbellworkout #womenover40fitness #fitover40 #strengthtrainingforwomen #upperbodystrength #homeworkoutforwomen #40plusfitness #strongwomenover40 #armworkoutathome #liveworkout #fitnessmotivation