The Difference between Strength and Hypertrophy | The Blueprint In Practice #9 скачать в хорошем качестве

The Difference between Strength and Hypertrophy | The Blueprint In Practice #9

*Another thing to note about Neural adaptations is that it's a way faster way of getting stronger initially, because you avoid having to build more muscle mass (which takes forever) to produce more force, although more muscle inevitably has to be built at some point if you want to keep getting stronger, when/if you max out your neural efficiency. The main takeaway is that strength and hypertrophy exist on a spectrum. You are going to get a bit of both no matter what you do, although you can choose to prioritize and focus on one more than the other depending on which training approach you choose to follow. The Blueprint (Get in shape in the simplest manner possible): https://rebrand.ly/4440dd    • The Blueprint In Practice   Link to other stuff: https://linktr.ee/EmilRB 0:00 Intro 0:52 Updates 5:21 The Difference between Strength and Hypertrophy 15:51 Outro