Jannat Zubair on Social Media Addiction | Digital Dependency & Detox ft. скачать в хорошем качестве

Jannat Zubair on Social Media Addiction | Digital Dependency & Detox ft.

ALL ABOUT HER with SOHA ALI KHAN | EPISODE 12 | DIGITAL DEPENDENCY & DETOX | JANNAT ZUBAIR | KHUSHNAAZ NORAS Are we evolving with technology or becoming dependent on it? In this episode of All About Her, we explore the fine line between digital connection and digital addiction, how our screens shape our minds, moods, and even our relationships. Joining me are two incredible voices from different worlds Jannat Zubair, actor and social media sensation with over 50 million followers, and Khushnaaz Anklesaria Noras, Consulting Psychologist and Psychotherapist. Together, they decode how social media affects our emotional wellbeing, why our attention spans are shrinking, and what “healthy screen time” actually looks like. From understanding the science behind dopamine and digital dependency to finding realistic ways to unplug and reconnect with real life this conversation is a reflection of our times: relatable, thought-provoking, and necessary. Because in the end, it’s not about quitting technology, it’s about reclaiming control. 📍Location credit: Whoppl Studios --------------------------------------------------------------------- Chapter Titles 0:00 – Upcoming 1:04 – Introduction 2:48 – Meet Jannat Zubair 3:17 – Meet Khushnaaz Noras 4:03 – Ideal screen time 5:03 – Jannat’s journey: TV to social media 8:28 – Evolution or new challenge? 10:34 – Jannat’s phone habits 11:50 – Do phones trigger dopamine? 13:54 – App Jannat dislikes 15:37 – Attention span & digital age 19:27 – Effect on kids 20:53 – Dependency vs addiction 24:47 – Pressure of 50M followers 26:41 – Early signs of addiction 34:38 – Social media validation 38:31 – Real friendships today 46:46 – Jannat’s offline time 47:49 – Parents & healthy boundaries 51:03 – Digital detox 54:27 – Ninna’s question 57:27 – Message for Gen Z 58:26 – Outro --------------------------------------------------------------------------------------------------- Produced By: Soha Ali Khan Executive Producer: Aman Sharma Production House: Any Content Experts Pvt Ltd Creative Producer & Writer: Bhumika Jethwa Director & DOP: Anish Ajmera Post-Producer & Editor: Yash Patel ✨ Follow Soha Ali Khan On ⤵︎ Instagram: @sakpataudi Twitter: @sakpataudi Facebook: Soha Ali Khan