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Why do we keep repeating the same patterns? While writing a novel I learned about how every Story, Movie or Book follows the same principle that can be applied to my own life. I always wanted to grow and change for the better, learn new things and move forward in life. It wasn't until I learned of this concept in storytelling that I noticed what actually makes a person grow -what gives them a positive character arc so to say (rather than a negative one) ;) Every story has: External events (plot) Internal conflict (beliefs, wounds, identity) The external event is neutral. The internal conflict determines the reaction. The reaction determines the arc! Positive arc: They confront the lie they believe. Negative arc: They defend it. Our life is structured the same way. Same external event. Different internal belief. --Different outcome! I will share a lot more in Detail about this concept and my latest conclusions. Also how to rewire your Attention to observe your internal conflict -in order to respond to the external events in life in a way that will bring you closer to your goal, instead of further away from it. ("Attention Training 101") All of us want to live our best life and feel like the main character of our own story, right? So let's embark on this journey of writing the best Story yet: The Story of Your own Life, the Author is You! Instagram: nessa_vane__