Popular AFRICAN LOCAL SPICEs DAWADAWA !! How to make African locust beans SUMBALA скачать в хорошем качестве

Popular AFRICAN LOCAL SPICEs DAWADAWA !! How to make African locust beans SUMBALA

Sumbala or soumbala is a fermented seed condiment used widely across West Africa. It is usually prepared by women over the course of several days, traditionally from 'néré (Parkia biglobosa) seeds. It can be made from other kinds of seeds, such as those of Prosopis africana, The fabrication process involves boiling, cleaning and then packing away to ferment - the fermentation process giving it a pungent smell. Salt can be added to the finished product to facilitate storage life. This condiment is traditionally sold in balls or patties that can be kept for several months at a time in the case of the best quality. It is a traditional ingredient used across West Africa. The traditional production now faces strong competition from low-quality stock cubes. Sumbala is rich in proteins and a variety of dietary minerals, which are completely absent from these bouillon cubes. In recent years, however, good quality commercial production has allowed the product to make a comeback into everyday cuisine. Names and variants in several different languages of the region include: Hausa: dawadawa, daddawa Pulaar/Pular: ojji Yoruba: iru Serer, Saafi, Wolof: netetou Krio: kainda Susu: Kenda Zarma: doso mari Dagbanli: Kpalgu Mooré: Colgo Konkomba language: tijun, tijon Other videos to watch on this channel https://www.youtube.com/@cookingwiths... Join this channel to get access to perks:    / @cookingwithsindaco   #cooking #cookingwithsindaco #ghana