40 HZ Binaural beats "FOCUS & CONCENTRATION" with Dr. Andrew Huberman скачать в хорошем качестве

40 HZ Binaural beats "FOCUS & CONCENTRATION" with Dr. Andrew Huberman

Dr. Huberman explains how listening to 40 Hz binaural beats can boost your focus, memory, and concentration while you're working hard. Binaural beats happen when you hear two slightly different tones in each ear at the same time (using headphones), and your brain makes a new tone out of them. It's like a brain boost for getting stuff done! Momentous Store (Developed in Collaboration with Dr. Andrew Huberman, Scientific Advisor) Momentous Store - https://amzn.to/445bhWD Foundation Supplements: Vitamin D3 (5,000-10,000 IU) - https://amzn.to/4oYo0mF Vitamin K2 - https://amzn.to/47IVFKU AG1 (Athletic Greens) - https://amzn.to/4oFrkCI Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB Testosterone Support: Tongkat Ali (400 mg) - https://amzn.to/3WV3bMw Zinc (15 mg) - https://amzn.to/4qQoP1Y Fadogia Agrestis (600 mg) Boron (2-4 mg) Sleep Stack: Magnesium L-Threonate (140 mg) - https://amzn.to/43uXI2F L-Theanine (100-300 mg) - https://amzn.to/4ozGGsx Apigenin (50 mg) - https://amzn.to/47Xhi91 Inositol (900 mg) – occasional - https://amzn.to/4i59zKS GABA (100 mg) – occasional Glycine (2g) – occasional Cognitive Enhancement: Alpha-GPC (300-600 mg) - https://amzn.to/49eZUyQ Creatine Monohydrate (5g) - https://amzn.to/4qWuwLM L-Tyrosine (500-1,000 mg) - https://amzn.to/49PUTgi Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB Caffeine - https://amzn.to/4o6b0Ks Phenylethylamine (500 mg) Longevity Support: L-Glutamine (1-10g) - https://amzn.to/4qWuzqW NMN (1-2g) NR (500 mg) Stress Management: Ashwagandha (cycled) - https://amzn.to/48eoK0E Rhodiola Rosea - https://amzn.to/47FgOpb Grapeseed Extract (400-800 mg) Others: Ginger Root (during meals for digestion) Digestive Enzymes (during meals for digestion) N-Acetyl Cysteine (NAC) (taken to fight off colds) Dr. Huberman also mentioned that listening to White Noise, Brown Noise and Pink Noise can boost your focus and concentration.    • WHITE NOISE - "FOCUS & CONCENTRATION" with...      • BROWN NOISE - "FOCUS & CONCENTRATION" with...      • PINK NOISE - "FOCUS & CONCENTRATION" with ...