Strong For Life: How to Move, Lift, and Thrive Long-Term скачать в хорошем качестве

Strong For Life: How to Move, Lift, and Thrive Long-Term

Stay Active, Stay Independent: A Free 3-Part Summer Webinar Series You don’t have to be a marathoner to care about your mobility. Whether you’re an active adult, dealing with joint pain, or just trying to keep your muscles from vanishing between Netflix episodes, this series is for you. Join The Charlotte Ledger and OrthoCarolina for three lunch-hour sessions with top orthopedic experts. Get smart, practical insights into staying strong, protecting your joints, and moving through life with less pain and more energy. Each session is free to attend, easy to join, and packed with real-world tips for real people. #1: Strong For Life: How to Move, Lift, and Thrive Long-Term Guest Speaker: Dr. Barrett Little with OrthoCarolina No gym membership? No problem. This session is all about realistic, low-bar ways to keep your muscles working when you’d rather spend Saturday morning sipping coffee and reading a book over running a 5K. Movement doesn’t have to mean marathons. Dr. Little will discuss how nutrition, supplements, and simple routines (even walking, stretching, or chores) can help maintain muscle mass and mobility, especially if exercise isn’t your thing. Great for beginners or anyone getting back into a routine after a break.