Qigong For Beginners- The 12 Nerve Exercises- David King скачать в хорошем качестве

Qigong For Beginners- The 12 Nerve Exercises- David King

David King of Desert Dragon Yoga dropped by Agave Farms to teach Urban Farming Education about Qigong (Internal Exercise). David talks a little about the origins of Qigong and how it came into his life. In this video David demonstrates a Beginner-Friendly Qigong sequence called the 12 Nerve Exercises. Simply put, Internal Exercises are a part of an ancient science that was the foundation for Traditional Chinese Medicine. Internal Exercises are the tools upon which man can use to create optimal health and increase overall longevity. There are three categories of Internal Exercise: ‣ Those designed to correct bodily functions. ‣ Unify an individuals body, mind and breath. ‣ Strong, energy breathing techniques. 2,000 years ago a monk from the West came into the White Horse Temple in China during the Han Dynasty to study Taoism. His name was Dharma. His book, The Text of Altering Nerves, was the result of his life’s work. Here is where we will begin. Strengthening the nervous system by learning a sequence of exercises he left behind. David King is one of the teachers for the "Yoga at Agave Farms" class series that has been happening on Saturday mornings at 10 AM. The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. UFE / WeAreUFE / Urban Farming Education