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Physical Education (PE) isn’t just about sports, fitness tests, or playing games in school—it’s about building the mind as much as the body. In this video, Carl Paoli breaks down the 8 cognitive domains that PE develops and explains how movement translates into better focus, memory, creativity, and problem-solving skills: Sustained Attention (focus) Response Inhibition (ignoring distractions) Information Processing (feedback + adaptation) Cognitive Flexibility (adapting to new challenges) Multi-Tasking (sequencing focus) Working Memory (holding & applying concepts) Category Formation (structuring learning) Pattern Recognition (skill transfer) 👉 Watch to understand why PE is the foundation for smarter, healthier learners—and why schools must treat it as central to education, not secondary. If this resonates, share it with a teacher, coach, or parent who believes in the power of movement!