How I Turned My Belly Fat into Muscle in 2026 (Step-by-Step) | Body Recomposition Explained скачать в хорошем качестве

How I Turned My Belly Fat into Muscle in 2026 (Step-by-Step) | Body Recomposition Explained

Diet Plan: https://drive.google.com/drive/folder... ☎️Get on a Call with my Team: https://lp.ekanshtanejafitness.in/alpha 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV... Ultimate Transformation Toolkit: https://course.ekanshtanejafitness.in... ————— ————— Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid... Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in... Digestion Hack Manual: https://course.ekanshtanejafitness.in... For Online Coaching: business.teametf@gmail.com Instagram: ekansh_taneja_fitness For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NATURALL...   My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Transform...   Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dosage f...   THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO LOSE ...   For Online Coaching: business.teametf@gmail.com DM me on Instagram: ekansh_taneja_fitness 0:00-0:48: Real Client Backstory 0:49-3:01: Client's Diet Plan By Gym Trainer 3:02-3:40: How to do Body Recomp? 3:41-7:39: Body Composition & Maintenance Calories 7:40-12:14: Protein, Fats & Carbs Intake 12:15-12:39: FREE Diet Plan 12:40-14:06: Weight Training + Sample Workout 14:07-15:06: How Much Cardio? 15:07-17:21: Be Patient & See Results 17:22-18:10: Want Me as Your Coach?