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Struggling with TMJ pain, clenching, or jaw tension? Forward head posture might be the hidden cause. When your head juts forward, your jaw shifts back, your teeth lose their natural resting space, and your nervous system goes into clenching mode. This video shows you how posture affects your jaw and teaches you simple exercises to stop clenching at the source. I’ll walk you through stretches for your neck, strengthening drills for the deep neck flexors, and a quick reset to switch from your chewing bite to your natural resting bite. Whether you’re a manual therapist working with patients or someone trying to get relief at home, these steps can make a world of difference for TMJ/TMD. 👉 If you want to dive deeper, check out my Simply TMJ Webinar Course here: https://DynamicTherapies.com Chapters 0:00 – The hidden link between posture and jaw pain 0:29 – How forward head posture retrains your jaw to clench 1:29 – Stretching the superficial neck muscles (infra & suprahyoids) 2:26 – Strengthening your deep neck flexors (longus colli & capitis) 3:07 – Resetting your jaw’s “autopilot” software 3:13 – The two bites: chewing vs. resting 3:46 – Quick exercise to stop clenching right now 4:19 – Swallow reset for jaw relaxation 4:52 – Reprogramming how your jaw and neck work together 5:02 – Nighttime routine video for jaw pain relief