Hypnotherapy and Self Hypnosis for LGBTQ+Minority Stress скачать в хорошем качестве

Hypnotherapy and Self Hypnosis for LGBTQ+Minority Stress

Living as an LGBTQ+ person comes with unique challenges - from navigating minority stress and code-switching to dealing with anxiety, burnout, and self-worth issues that stem from living in a world that isn't always affirming. In this video, I explain how hypnotherapy and self-hypnosis can be powerful tools for healing and building resilience. What You'll Learn: ✨ What minority stress is and how it affects LGBTQ+ mental health ✨ How hypnotherapy works (and why it's not what you see on TV!) ✨ The specific benefits of hypnotherapy for LGBTQ+ individuals ✨ How self-hypnosis can become your daily tool for managing stress and anxiety ✨ What to expect from LGBTQ+ affirming hypnotherapy sessions ✨ Practical techniques you can start using today Why This Matters: As an LGBTQ+ affirming therapist specializing in HypnoCBT (Hypnotherapy + CBT), I understand the unique pressures our community faces - from internalized stigma to the exhaustion of constantly navigating heteronormative spaces. This video breaks down how hypnotherapy can help you reclaim your peace, confidence, and authentic self. Who This Video Is For: LGBTQ+ individuals experiencing anxiety, stress, or burnout Anyone curious about hypnotherapy as a therapeutic tool People looking for affirming, evidence-based mental health support Those interested in learning self-hypnosis techniques 📍 About The Holistic Clinic We offer LGBTQ+ affirming HypnoCBT therapy for anxiety, chronic stress, and confidence issues. Sessions available online (UK & international) and in-person in London. 🌐 Website: https://theholistic.clinic/ 📧 Book a Free 15-Min Consultation #Hypnotherapy #LGBTQ #MinorityStress #MentalHealth #SelfHypnosis #QueerTherapy #LGBTQTherapy #AnxietyRelief #HypnoCBT #AffirmingTherapy #QueerMentalHealth #TransAffirming #LGBTQIAPlus #MindfulnessForLGBTQ #TherapyForQueerFolks Disclaimer: This video is for educational purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact emergency services or a crisis helpline immediately.