The Happiness Lab Live at WOHASU 2024 скачать в хорошем качестве

The Happiness Lab Live at WOHASU 2024

Dr. Laurie Santos, professor who taught the most popular class in Yale University history, spoke with one of the most influential doctors in the UK Dr. Rangan Chatterjee for a mainstage live taping of The Happiness Lab podcast. They discussed how happier people make better lifestyle choices and referenced a study that showed a compelling association between happiness and the immune system. Fortunately, happiness is a skill that we can get better at and it depends on alignment, contentment, and control. Alignment means that the person you are inside and the person that you are out in the world are one and the same. Contentment refers to the things in life that give you a sense of peace and calm. Control is not about controlling the world, but rather feeling as if you have a sense of control. The idea that a promotion, better salary, or nicer phone will make you happier is a myth. Dr. Chatterjee invited us to imagine that we are on our death bed looking back at our lives. What are three things that we will want to have done? These three things can help us understand which three happiness habits do we need to do that will give us the happy ending that we want. This practice will give us the insights that motivate intentional actions aligned with our purpose.