How long should you continue Intermittent Fasting? скачать в хорошем качестве

How long should you continue Intermittent Fasting?

🎥 Video No: #33 🩺 Welcome to Avdhoot Clinic with Dr. Mahesh B. Patel (D.H.M.S) – Home Physician with 30+ years of experience. 🎯 Today’s Question: “How long should you continue Intermittent Fasting?” 🎙️ In this podcast episode, Dr. Mahesh Patel explains how long you should practice intermittent fasting for best results — and when it’s time to pause or modify your routine. 👉 Intermittent Fasting isn’t a short-term diet, it’s a lifestyle discipline. You can continue it safely for months or years if your body feels energetic, your digestion stays strong, and your nutrition remains balanced. 🌿 Quick Tip: Listen to your body. If you feel weakness, acidity, or fatigue — take a short break, adjust your fasting window, or consult your doctor for guidance. 🧬 Follow for more health tips, natural remedies, and patient transformations. 📍Location: GF 04, Amerdeep Homes, Near Kamla Nagar Talav, Ajwa Rd, Vadodara, India, 390019 📞 Call for Consultation: ‪+91-8980303688‬ 📱 Follow us on Instagram: @avdhoot_clinic & Facebook: @avdhootclinic14 #AvdhootClinic #DrMaheshPatel #IntermittentFasting #FastingDuration #HealthyLifestyle #NaturalHealing #PodcastHealthTalk #Shorts 🔔 Subscribe for more natural health wisdom and balanced lifestyle tips!