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Want to build a wide, thick, and powerful back? 💪🔥 This complete back workout is designed to help you develop strength, shape, and definition across your lats, traps, and lower back. Every exercise in this routine focuses on form, control, and full range of motion, so you can get the most out of every rep — without relying on momentum. 🔥 Why this workout works: Builds width (for that V-taper look) Improves posture, strength, and control Activates every part of your back, from top to bottom 🔥 What this workout includes: Compound lifts for mass (rows, pulldowns, deadlifts) Isolation work for control and definition Techniques to improve contraction and symmetry 💡 Pro tip: Think about pulling with your elbows, not your hands — this simple cue will maximize your lat engagement and make your back explode in growth. 👉 Save this video and add it to your weekly routine to build a strong, aesthetic, and powerful back 🔥#BackWorkout #BuildYourBack #LatTraining #UpperBodyWorkout #StrengthTraining #MuscleGrowth #BodyTransformation #FitnessMotivation #GymWorkout #backday