Boundaries: When You’re Always the Emotional Dumping Ground скачать в хорошем качестве

Boundaries: When You’re Always the Emotional Dumping Ground

People unload on you—and you carry it long after the conversation ends. They vent. They process. They feel lighter. You’re left drained, tense, and quietly resentful. This lesson is about learning how to stop being the emotional container without becoming cold, defensive, or distant. You’ll learn how to: Set kind but firm boundaries when people emotionally dump on you Limit venting without damaging relationships Protect your energy without guilt or over-explaining Stay supportive without absorbing what isn’t yours This isn’t about cutting people off. It’s about responding instead of absorbing, so care doesn’t turn into burnout. If you’re tired of being the one everyone unloads on—and you want boundaries that actually hold—this lesson gives you practical language and grounded control you can use immediately. Stoic-inspired. Calm. Built for real life.