5 Sleep Deprivation and its Weird Effects on the Mind and Body скачать в хорошем качестве

5 Sleep Deprivation and its Weird Effects on the Mind and Body

Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness, higher risk of obesity and weight gain, emotional instability, and obviously fatigue. If you've crammed for an exam or had a lot on your mind because of overthinking, anxiety or depression, know that you are not alone. In fact, according to CDC, 1 in 3 people don't get enough sleep. Did you sleep well last night? Comment below and share this video for someone who might need to know this. We also did a video on emotional numbness not too long ago, do check it out here:    • 8 Signs You're Emotionally Numb   #sleepdeprivation Credits Writer: Laura Santospirito Script Editor: Rida Batool VO: Amanda Silvera Animator: AwesomeKick YouTube Manager: Cindy Cheong Citations: “Can Lack of Sleep Make You Sick?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 28 Nov. 2018, https://www.mayoclinic.org/diseases-c.... Cherney, Stephanie Watson and Kristeen. “11 Effects of Sleep Deprivation on Your Body.” Healthline, Healthline Media, 1 May 2019, https://www.healthline.com/health/sle.... “Drowsy Driving: Asleep at the Wheel | Features | CDC.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, https://www.cdc.gov/features/dsdrowsy.... FNP, Kathleen Davis. “Sleep Deprivation: Causes, Symptoms, and Treatment.” Medical News Today, MediLexicon International, 25 Jan. 2018, https://www.medicalnewstoday.com/arti.... Peri, Camille. “10 Surprising Effects of Lack of Sleep.” WebMD, WebMD, https://www.webmd.com/sleep-disorders.... “Understanding Sleep Cycles.” Sleep.org, https://www.sleep.org/articles/what-h....