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Psychology of millennials explained. Why an entire generation did everything right — and still ended up anxious, broke, and stuck. This video explores the millennial mindset, mental health patterns, and the hidden psychological cost of growing up in a system that quietly collapsed. Millennials — those born between 1981 and 1996 — were raised on a clear promise: work hard, go to college, follow the rules, and life will reward you. But instead of stability, many graduated into recessions, crushing student debt, unaffordable housing, and permanent job insecurity. In this deep dive from Mind Notes Daily, we break down the psychology behind why millennials feel simultaneously high-achieving and chronically overwhelmed. Why anxiety and depression rates are higher. Why delayed adulthood became the norm. And why this generation questions authority, systems, and “success” more than any before it. We explore: – Cognitive dissonance caused by broken expectations – The impact of the 2008 financial crisis on identity and trust – How social media rewired self-worth and comparison – Why therapy, burnout, and climate anxiety became defining features – What happens psychologically when effort stops matching reward This isn’t about blame. It’s about pattern recognition. When the world changes but the map doesn’t, confusion isn’t weakness — it’s a human response. If this video resonated with you, you’re not alone. And you’re not broken. Subscribe to Mind Notes Daily for more calm, honest explorations of psychology, human behavior, and the quiet forces shaping modern life.