Why 7 Hours Sleep Beats 8 Every Time скачать в хорошем качестве

Why 7 Hours Sleep Beats 8 Every Time

Everyone says you need eight hours of sleep every night to feel great but what if your body needs less or more? Stressing over the clock can actually make it harder to rest well because sleep needs vary from person to person. Did you know that scrolling on your phone before bed floods your brain with blue light tricking it into thinking it’s daytime making it tougher to fall asleep? And if you’re hitting snooze in the morning thinking it helps you feel better think again—snoozing actually breaks up your rest leaving you more exhausted. Lying awake in bed worrying won’t help either—instead try getting up and doing something calming after 20 minutes if sleep won’t come. Rest isn’t just a luxury it’s how your body heals and resets so don’t feel guilty about it. Want more tips to master your sleep and wake up refreshed? Click the link in our bio and start your journey to better rest today. #BetterSleepTips #SleepMythsBusted #HealthySleepHabits