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What exactly is this 'lifestyle' phrase we keep hearing in the fitness industry today? Well, today, I give you my two cents on what I feel the concept is and what coaches seem to be offering their clients. As discussed in the video, the ability for us to achieve our physique goals can come through a less rigid approach, looking at things like output/cardio as a weekly objectives as opposed to a daily I also touch on how my training has changed since stopping bodybuilding, definitely a noticeable area that's dropped off is intensity BUT it's almost being made up for by the increase in volume Exercise selection has a tendency to change more frequently, sticking with my compounds lifts but rotating more isolation exercises 00:00 Intro 01:03 What is Lifestyle Training 03:14 Cardio & Steps 05:12 Should We Logbook 07:09 Time Management 08:00 Training Accessories 09:17 D-Handle Pulldown 11:14 Pendlay Row 12:49 Targeting the Upper Back? 13:41 Bicep Training 14:59 DIY Preacher Curl 15:51 Bicep Finisher 16:18 How my Training Has Changed // F O L L O W Instagram | @tmcycles @flowbymaw TikTok | @tmcycles Website | https://www.flowbymaw.com/ // J O I N The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series' https://www.tmcycles.co.uk/ // S U P P L E M E N T S For all of your bodybuilding and lifestyle supplements head to https://insightsupps.com/ Use Code TMC10 for 10% off your entire basket