I spent 10 DAYS in silence without phone (My Vipassana Meditation Experience) скачать в хорошем качестве

I spent 10 DAYS in silence without phone (My Vipassana Meditation Experience)

I recently came back from a 10-day Vipassana meditation course at Dhamma Giri, Igatpuri — one of the toughest and most transformative experiences of my life. No phone, no social media, no talking, not even eye contact… just silence, meditation, and myself. For 10 days straight, I lived like a monk — waking up at 4 AM, meditating for 10–12 hours daily, eating simple meals (no dinner!), and completely disconnecting from the outside world. But why put myself through something so intense? Because no matter how many goals I achieved, how much money I earned, or how blessed I got with my relationships, I often felt restless inside. We all know we shouldn’t get angry or irritated — but in the heat of the moment, are we able control our words and emotions? Most times, no. And that’s why Vipassana felt necessary. It doesn’t just preach “don’t be angry” or “be peaceful” — it trains the mind at its root level. Because peace cannot exist where negativity and mental impurities live. So if you're curious to know what happens at a silent meditation retreat or understand if this is what you need to come out of your problems and suffering - I believe my experience of this 10-day Vipassana meditation course will help for sure. Vipassana Links: Website: https://www.dhamma.org/en/index FAQs: https://www.dhamma.org/en/about/qanda Dhamma Giri application link: https://www.dhamma.org/en/schedules/s... Title: I meditated in silence for 10 days without phone (my Vipassana experience) Hope you liked this video and it inspired you to live a little better! If you enjoy watching ➡️    / @theslowsanctuary   :) ⏰Timestamps⏰ 00:00 Intro 01:23 Concept: What is Vipassana 03:19 Backstory: Why I decided to do a Vipassana course? 04:43 Location: Where did I go exactly? 05:16 Daily Schedule: What did I do everyday for 10 days? 06:43 Foundation & Technique: What do they teach in Vipassana? 07:52 My experience: Challenges and Learnings 10:51 My thoughts: How did I like the 10-day Vipassana retreat My shooting equipment - Camera (iPhone 16 Pro): https://amzn.to/4jaXhjC Tripod (phone/compact camera): https://amzn.to/3QtBgQo / https://amzn.to/3ESLqHW Tripod (DSLR Camera): https://amzn.to/3QxZQQd Mini Tripod: https://amzn.to/3CTcAxI Mic: https://amzn.to/4hQJvSw RGB LED Light: https://amzn.to/3Xe8aZ5 Phone tripod holder with cold shoe mount: https://amzn.to/4hUKLnN Music♫ Musicbed: https://fm.pxf.io/slowsanctuarytrial MB01OW2RAGHGLIP MB01YYHJES7ARW1 MB01I2OFGJX7797 Epidemic Sound Some of the products used in the videos: SONY HEADPHONES: https://amzn.to/41rx0Xv MEAL PLANNER FRIDGE MAGNET: https://amzn.to/4661jFQ CURTAINS: Light filtering (https://amzn.to/4gM4h4n) + Blackout curtains (https://amzn.to/41jKmp0) SOFA MATS: https://amzn.to/41Qe1pH (choose as per your sofa length) VACUUM CLEANER: https://amzn.to/4h91Vxx WORK BOSS CHAIR: https://amzn.to/4jrQqTn SOFA-SIDE OTTOMAN/STOOL/POUFFE: https://amzn.to/3Ckic3K SOFA CUM BED: https://amzn.in/d/0XUmw4P INCENSE STICK HOLDER: https://amzn.to/40KJKZm RED HEARTS MUG SET: https://amzn.to/3EmUuEn 📸 Instax Camera - https://amzn.to/4b27UQX 📚Book - https://amzn.to/3WkeSwH 🎨Watercolour set - https://amzn.to/4ep3Xsl 🖌️Paint Brush - https://amzn.to/3RpBjgY 📕Journal - https://amzn.to/3UrgMcq 🎸Ukulele - https://amzn.to/4bSgbXY 🕯️3-Wick Candle - https://amzn.to/3vxq7Hm & https://amzn.to/49zvTX3 🪔Tealight Candle - https://amzn.to/3TM0QS6 🥤Tall Coffee Glass - https://amzn.to/3UpvOzz 🫙Mason Jar - https://amzn.to/43Gftef 🫖Borosil glass kettle: https://amzn.to/44eNL8F 💡Night Lamp - https://amzn.to/44m28YJ 🌕Moon Lamp - https://amzn.to/4aWuj2X 🪴Planter pot - https://amzn.to/3WpiQV8 🌿Watering Can - https://amzn.to/3WtNX21 If you like watching cozy relaxing videos on intentional and slow living concepts that help you get some motivation and inspiration to live your life a bit better, please consider joining this small community. I'd highly appreciate your support. Love n Peace – Shreya❤️ {Some links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)} KW: vipassana meditation, vipassana course, 10-day silent retreat, no phone for 10 days, social media detox, self development