Mindset Forge: Maximizing Life for Men 40-60 скачать в хорошем качестве

Mindset Forge: Maximizing Life for Men 40-60

Interview | Barton Bryan for Heather Gray | BHW, Austin, Apr 6-7 🔸 Speaker – Barton Bryan, Mid-Life Growth Expert, Personal Trainer and Podcast Host. 🔹 Interviewer – Heather Gray, The Lyme Boss, an FDN-P and Bioenergtic Practitioner, The Lyme Boss podcast. 📍 Biohackers World Conference & Expo in Austin, April 6-7, 2024. [00:08] Introduction at Biohacking World conference. [02:02] Barton introduces Mindset Forge Podcast. [04:41] Discussion on masculinity and well-being. [09:48] Fitness considerations for aging. [11:09] Motivation for strength training and exercises. [14:34] Importance of walking and health benefits. [17:28] Health hacks and diet considerations. [21:33] Setting achievable goals, like increasing sleep. [23:39] Discipline and daily effort. [26:36] Maintaining routine and overcoming setbacks. [29:26] Discussion on podcast and inspiration. [32:49] Final advice for men in their mid-forties. [34:08] Incorporating yoga and expressing love. [35:10] Conclusion and gratitude. 👀 Want to know about the newest ways to stay healthy and live longer? Biohackers World is just the thing for you! Click on the link to learn all about the upcoming event and how you can go 👉 https://www.biohackers.world/ 💪 Make the most of this chance to change your life and be super healthy and live longer. ⚡ Don't hesitate - become part of the Biohackers World community now and begin your journey to a happier, healthier life!