Down Dog Yoga Flow скачать в хорошем качестве

Down Dog Yoga Flow

This down dog yoga flow will heat up your whole body! We'll be going through poses to strengthen your whole body while also stretching and lengthening the muscles. Especially the back and hamstring muscles! Try this calming yoga flow after a stressful day to get rid of any stress and tension left in your mind and body! If you find down dog pose to be a bit challenging feel free to bend your knees as you go forward :) 🌺 🌺 Visit my website to get a free copy of the e-book I made for yoga beginners who want to learn the poses in detail. Do you worry where does my arm go, what do I do with my leg? In this e-book you'll find the most popular yoga poses broken down into digestible bite-size pieces ☺ : https://www.bringmeyoga.com 😍 Follow me on Instagram for simple and fun yoga tutorials :   / bringmeyoga