Anniversary of a Traumatic Event скачать в хорошем качестве

Anniversary of a Traumatic Event

Anniversaries of traumatic events, such as natural disasters or acts of violence, can trigger emotionsand memories. During this time, we may have a variety of thoughts or feelings about the event, experience grief and sadness related to the loss, and fear and anxiety may resurface. The anniversary could also reawaken frustration and anger about the event. These types of reactions are common around an anniversary. By being mindful of these anniversaries, we can take steps to support ourselves and each other. So, what can you do? During this time, you can take breaks from the various media outlets we utilize as it may act as a reminder of the event. You can also reach out to a colleague or friend, take breaks, accept help from others, and prioritize self-care. It’s important to remember that taking care of ourselves allows us to better support our families