CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach скачать в хорошем качестве

CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach

Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player. Available subtitles: English 🇬🇧, German 🇩🇪, Italian 🇮🇹 and Spanish 🇪🇸 (choose options in the video). More episodes from Marco Panichi: ✅ Warm-up routines ✅ Core exercises ✅ Back injury prevention ✅ Hip injury prevention ✅ Shoulder injury prevention ✅ Proprioception: stability exercises I ✅ Proprioception: stability exercises II ✅ Speed in tennis: acceleration and deceleration exercises ✅ Hip and shoulder separation ✅ Kinetic chain in tennis ...you will find here: https://topleveltennis.com/courses/ma... ✅ Remember that Marco's course is available with English, Spanish, German and Italian subtitles!