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Sleep Optimization for Mental & Physical Performance

Sleep Optimization for Mental & Physical Performance Community Mental Health Webinar Series : Sleep Optimization for Mental & Physical Performance Join us each month for an online Webinar Session focused on strengthening mental well-being in our community. Every webinar features practical insights from proffesionals in their fields , covering topics such as emotional resilience, early support skills, and ways to foster meaningful connections. These sessions are designed for anyone who wants to better understand mental health and contribute to a more caring and supportive community. Our Speaker: Dr. Ho Eu Chin, Senior Consultant, The ENT Clinic Our Moderators: Alex Yeo, Executive Director, Caring For Life Lanurse Chen, Counselling Psychologist, Breathe & Be Psychology