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7 Most Harmful Foods that People Keep Eating

► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/ ► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com ---------------------------------------------------------------------------------------------------- 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- 🔎 Today, we’re going to dive into 10 of the most harmful foods that people keep eating. Plus, we'll give you tips to satisfy cravings without putting your health at risk. 7. Processed Meats: Processed meats like bacon and hot dogs are classified as a Group 1 carcinogen by the World Health Organization due to their nitrate content, which can lead to cancer-causing compounds and contribute to the stiffening of the arteries, increasing the risk of a heart attack. It's best to limit or avoid processed meats and opt for organic and nitrate-free options instead. 6. Deep Fried Foods: Deep-fried foods like French fries and fried chicken contain harmful compounds called AGEs, which cause inflammation and damage cells, and artery walls, and can lead to cancer, nervous system damage, liver and kidney damage, and heart disease. Opt for healthier cooking methods like baking, roasting, boiling, or using an air fryer and experimenting with spices for added flavor. 5. Refined Grains - Refined grains are a staple in modern diets but they are stripped of important nutrients such as fiber, vitamins, and minerals. The lack of nutrients and the presence of empty carbohydrates can cause a spike in blood sugar levels, leading to a range of health problems such as heart disease and diabetes. 4. Unnaturally Grown Animal Products - Consuming meat from grain-fed cows that have been raised in factory farms and fed genetically modified corn and soy can lead to an imbalance of omega-6 and omega-3 fatty acids, contributing to inflammation and various health problems such as cardiovascular disease, cancer, autoimmune diseases, and more. 3. Trans fats - the worst type of fat, found in processed foods like crackers, cookies, and baked goods. Created through partial hydrogenation of liquid vegetable oils, which makes them more shelf-stable but harmful to health. They damage LDL cholesterol, weaken and damage artery walls, and increase the risk of diabetes and heart disease. To avoid them, it is important to read food labels and identify foods that contain trans fats. 2. Breakfast cereals - marketed as quick and healthy but often packed with sugar, refined grains, and harmful chemicals like artificial colors and preservatives. Alternatives such as eggs and soaked chia seeds are better sources of protein, vitamins, and minerals. 1. Sugary drinks - regular consumption can lead to obesity, diabetes, heart disease, and cavities. A single can of soda contains over the daily recommended limit of sugar and fruit juices are also packed with sugar. Energy drinks are worse as they contain high levels of caffeine and sugar. Artificial sweeteners are also linked to the same diseases as regular sugar and can disrupt hormones and digestion. ------------------------------------------------------------ Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.