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Just TWO TBSPS A Day! Health Benefits Of Flax Seeds And How To Use

Discover the amazing health benefits of flax seeds! From heart health to digestion, see what 2 tbsp a day can do for you & how to easily add them to your diet. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Chapters: 00:00 intro 01:18 flax seed health benefits 03:24 how to store and buy flax seeds 04:23 how to mill flax seeds 04:46 how much flax seeds to take 05:09 how to add flax seeds to recipes 07:20 flax seed in the bible 11:04 takeaway The Incredible Health Benefits of Flaxseed & Its Biblical Significance Flaxseed may be tiny, but it packs a powerful punch when it comes to nutrition and health benefits. Today, we're diving into everything you need to know about flax seed health benefits, flax seed nutrition, and how to use flax seed in your daily meals. Plus, we’ll explore its fascinating connection to the Bible and why it was so significant in the Book of Joshua. Why Flaxseed Is a Nutritional Powerhouse Flaxseed is rich in essential nutrients that support overall well-being. Here’s why adding this tiny seed to your diet can be life-changing: 1. Supports Heart Health Flaxseed is loaded with omega-3 fatty acids, which help lower blood pressure, reduce cholesterol, and promote a healthy heart. 2. Aids Digestion & Gut Health High in fiber, flaxseed promotes smooth digestion and supports a healthy gut microbiome. Just one tablespoon provides about 2 grams of fiber! 3. Helps Balance Hormones Flaxseeds contain lignans, plant compounds that mimic estrogen and support hormonal balance, especially for women. 4. May Reduce the Risk of Cancer Studies suggest that flaxseed may help lower the risk of breast and prostate cancer due to its antioxidant and anti-inflammatory properties. 5. Supports Weight Management Because flaxseed is high in fiber and healthy fats, it helps keep you full longer, reducing overeating and cravings. How to Buy & Store Flaxseed To get the most benefits, buy whole flax seeds instead of pre-ground flax meal. Why? Whole seeds retain their nutrients longer, while pre-ground flax can go rancid quickly. ***** This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. ***** Connect with Annette, your Biblical Health Coach! Facebook:   / thebiblicalnutritionist   Instagram:   / biblicalnutritionist   Pinterest:   / biblicalnutritionist   GoodReads:   / thebiblicalnutritionist   Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/... Use code 168612 for $10 off your order! Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/b... My Nutrition Books: https://thebiblicalnutritionist.com/b... Support the Ministry! https://thebiblicalnutritionist.com/d... Recommended products for health and wellness: https://thebiblicalnutritionist.com/m...