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This is for you if you’ve said “I’m FINE” at least 1x this week… when you were anything but🥴 Look, you’re the kind of woman who gets sh*t done. Me too. I love this about you (us) AND it turns out (shocker), you are still a full blooded human just trying to get through winter in one piece Yes, you’ve got patients, family, a business, a dialed in wellness routine— Yes, you’re not a spring chicken firing on all cylinders how you used to— Yes, you’ve got BIG goals for this year (#firehorseenergy, amirite?) but there’s a quiet fear that you won’t be able to keep up or get it all done how you want So here’s your gentle reminder– It’s okay to sink…and stop paddling furiously just to stay afloat It’s okay to listen when your intuition whispers –“Do I really need to swallow 37 supplements every morning just to have enough energy to deal with my work and existential drama?” It’s okay to turn down the constant “optimize more, heal more, produce more” noise Yes, even if your inner Monica (IYKYK) kicks and screams and says she’s “fine-D” Pro tip: I dare you to unsubscribe from wellness influencers that profit off you reposting and feeding their narrative (...and buying all of their courses and certifications that just have you drinking the kool-aid) I double dog dare you to sink in and listen to your own body and inner wisdom - so you can not just teach your clients to do that, but practice what you preach Because it’s not just the year you crush your big goals It’s also the year that you’ll look back and be so proud you chose to listen to the greatest expert of all – yourself And this is the corner of the internet where you have unapologetic permission to do that. And maybe laugh a little bit while you do BTW, hi — I’m Julie👋 I’ve spent decades in healthcare and entrepreneurship – guiding both myself and thousands of other high achieving women like you to bridge the science of performance with the soul of intuitive wisdom to build lives and careers that don’t just look good on paper, but feel like home in your body 💌Share this if it made you cackle or if you’re a 90’s Friends kid 📥Save it for a day you need a reminder to come back down to earth