How the Best Bodybuilders Actually Train - Quinton Eriya | Ep. 90 | Dumbbells & Doobies скачать в хорошем качестве

How the Best Bodybuilders Actually Train - Quinton Eriya | Ep. 90 | Dumbbells & Doobies

IFBB Pro Quinton Eriya joins the podcast to talk about the reality of competing at the highest level in bodybuilding. Quinton shares what it was like living and training with Mr. Olympia Samson Dauda, including the brutal intensity of their workouts and the mindset required to push past failure. The guys also discuss Arnold Classic predictions, competing around the world, contest prep struggles, training philosophy, and the lessons Quinton has learned from years of chasing the Olympia stage. Plus — gaming, life outside bodybuilding, and why having balance matters even when chasing greatness. If you're serious about bodybuilding or love hearing the mindset of elite athletes, this episode is packed with insights. Timestamps: 0:00 Training With Samson Dauda Was Brutal 0:52 Luke Gets a Surprise Gift 2:09 The Podcast Gets a Clothing Sponsor 5:54 Bodybuilding News & Arnold Classic Talk 8:21 Quinton Eriya Joins the Podcast 11:29 Arnold Classic Predictions 15:04 Quinton’s Competition Plans 16:45 Offseason Improvements & Nutrition Changes 21:00 Living With Samson Dauda 23:20 Biggest Lessons From Mr. Olympia 27:05 Learning to Pose at a Higher Level 31:49 What Training With Samson Was Like 35:09 Why Bodybuilders Need to Train Hard 41:40 Favorite Exercises & Training Philosophy 44:19 Improvements For This Season 48:30 Quinton’s Early Pro Career 54:18 2022 Breakthrough Shows 59:19 Contest Prep Mistakes 1:02:03 Germany Show Breakdown 1:07:39 Competing Around The World 1:14:08 Life Outside Bodybuilding 1:15:47 Gaming & Hobbies 1:23:18 Staying Sane During Prep 1:31:39 Advice For Young Bodybuilders Links: Spotify: https://open.spotify.com/show/6K6rUwa... Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow us on Instagram:   / dumbbells.and.doobies   The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach:   / zachdevo56   Follow Lance:   / lancehephner   Follow Nick:   / _nickjustice   Nick Justice: https://nickjusticeifbb.com Follow Luke:   / luke_guagliardo