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In today's world, social media has become an integral part of our lives. However, as research has shown, social media can have significant effects on our brains that we should be aware of. In this video, we explore the dangers of social media and its impact on our brains. We look at scientific evidence that shows how social media can lead to changes in the brain's reward system, trigger the release of cortisol, and contribute to feelings of social isolation and FOMO. We also discuss the link between social media use and a rise in suicide rates, particularly among young people. But it's not all bad news. By taking breaks from social media and engaging in real-world activities, we can help our brains recover. Join us as we delve into the fascinating topic of social media and its effect on our brains, and learn what you can do to protect your mental health.