У нас вы можете посмотреть бесплатно Create a Suspension Trainer in Just 5 Minutes for less than $20 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
I wanted the versatility of gymnastics rings and the convenience of the TRX Suspension trainer. I couldn't find it, so I made what I was looking for with off-the-shelf parts at a tiny fraction of the cost! See these and other options at https://talenfeld.com/equipment and check out https://talenfeld.com/str for some example exercises. There are lots of TRX clones but this design is uniquely inexpensive, durable, and easy to make and use. Best of all, if a component is damaged or wears out, it's a cinch to replace the part instead of the whole device. Body weight resistance exercises are challenging enough for elite athletes yet can be regressed to suit even the most deconditioned individuals. Learn proper technique with the help of a fitness professional and by using the following exercise libraries: talenfeld.com/str ACE Fitness: https://www.acefitness.org/acefit/fit... Safety First! Build and use the device at your own risk. The components I've used in the video can support my body weight several times over but remember that a chain is only as strong as its weakest link. Avoid anchor points with sharp corners as they might damage the lashing straps. Check your suspension device for damage or loose knots before every use.