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Mental Load

I recently got turned on to the idea of ​mental load​ (https://www.kellyhanlinmccormick.com/...) ...and I HAD to bring this one to ​The Transforming Anxiety Podcast​ (https://www.kellyhanlinmccormick.com/...) and talk about it with you. Have you heard of this concept? Basically, this is all of the behind-the-scenes, "invisible" work that goes on to get the show on the road. The grocery store runs and laundry and organization and calendar finagling that has to happen to get everyone where they need to go, with everything they need to have, in a somewhat timely and sane manner. It's the thankless, energy-filled effort that goes into supporting the family system, the work department, or the group / community / organization so that the people can do what they want and need to do. And it weighs a lot, the mental load. ​Come join me for this week's episode and let's talk about it more​ (https://www.kellyhanlinmccormick.com/...) . Hit "reply" and let me know what your experience of mental load is like. I'm finding this concept SO useful and hope this one helps you, too... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/274 (https://www.kellyhanlinmccormick.com/...) Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com (https://www.kellyhanlinmccormick.com) Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...