[Badminton Skills] How to practice the forehand high and long shot? скачать в хорошем качестве

[Badminton Skills] How to practice the forehand high and long shot?

When many people learn to play golf, they simply think that it is just a golf ball. But in fact, when we learn the long shot, there is also a forehand smash. At the same time, the forehand also needs to be practiced to achieve long, cutting, and killing consistency. In other words, your forehand lofty ball movement should be almost exactly the same as your forehand smashing movement. So when learning the forehand high and long shot In fact, we must set action standards improve to Thinking that you can also hit the forehand smash, practice the forehand high and long shot. If everyone agrees with this concept Then let’s take a look at what we should pay attention to when playing high and long forehand shots. Let's take it to the level of a forehand smash *Forehand high and long ball breakdown action* Frame shooting, Lift your right foot up, lower your left shoulder, lift your right shoulder, Turning, elbowing, internal rotation, catching, hitting, releasing force, Balance your body and bring out your right foot *The key points to practice the forehand high and long shot* The importance of quotations Leverage principle Work from the inside out wrist lock Zero shot internal rotation Snapshot Relieve force