Bipolar Disorder Help: Simple Steps Towards Better "Self-Care!" скачать в хорошем качестве

Bipolar Disorder Help: Simple Steps Towards Better "Self-Care!"

To contact me directly and get answers to your questions, join us on Patreon:   / polarwarriors   Welcome to another Bipolar Disorder support video from Polar Warriors! Taking "self-care" is something we hear a lot. We all know that it's important to take self-care, but it's not quite as easy as it might sound to most people. Sometimes the most basic things like taking a shower can be literally painful when we aren't well. Those of us who live with Bipolar Disorder know this very well. In this video, I wanted to share a quick story that relates to the struggles of self-care and Bipolar Disorder. I'm also going to talk about a few different ways to approach self-care when times get tough. As always, I hope that this video helps others out there who struggle with Bipolar Disorder. If there is something that you do for personal self-care that you feel would help others, please join the conversation in the comments! Polar Warriors is a "Community" and we're all in this together. You are NOT alone and very welcome here. -Rob Whittaker, Polar Warriors Bipolar Support HELPFUL LINKS & ADDITIONAL CONTENT: -Check out my Partner, The International Bipolar Foundation for some amazing FREE Bipolar resources: http://www.ibpf.org/ *FACEBOOK:   / polarwarriors   *BECOME A PATRON:   / polarwarriors