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Do you feel like your brain is in a "fog," your legs are prone to painful cramps, and your energy is non-existent? For many seniors, the hidden truth is that these aren't three different problems—they are all symptoms of a "silent" Magnesium crisis. Magnesium is the "master mineral" that regulates over 300 biochemical reactions, including the electrical signals in your nerves and the energy production in your cells. When your levels are low, your nerves become "hyper-excitable" (leading to cramps and burning), your brain slows down (causing fog), and your cellular batteries can't charge (resulting in chronic fatigue). In this video, we reveal the professional, evidence-based roadmap to replenish this silent mineral: the NERVO Protocol. We explore how Hibiscus tea acts as a vascular "doorway," allowing magnesium-rich blood to reach your brain and extremities. We discuss why drastically reducing salt is the "first pillar" in stopping the mineral-wasting effect of high-sodium diets. You will learn the science behind a 10-minute daily walk—the key to "pushing" magnesium into your muscles and nerves—and why avoiding processed sugar is the non-negotiable step to stopping the "metabolic drain" that sugar places on your system. Stop treating the symptoms and start treating the source; learn the protocol to lift the fog today. Medical Disclaimer: The information provided in this video is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel. #SilentMineral #BrainFog #NERVOProtocol #SeniorWellness #NerveRelief