10 Minute Self-Love Yoga Challenge Day 1 скачать в хорошем качестве

10 Minute Self-Love Yoga Challenge Day 1

Day 1 of our New Year 14-Day Self-Love Yoga Challenge! Welcome to Day 1. Today we are gently coming home to ourselves with a seated, grounding yoga practice. Created to support self-love, reflection and honouring self. Please feel free to pause the video at any time, take breaks when needed, please skip or modify any movements that may not feel right for you. This is your practice, there is no rush or pressure just remember to listen to your body. Suitable for all levels Props required ~ two blocks Thank you so much for practicing with me 🤍 Disclaimer Please consult with your physician before beginning any exercise session. By participating in these sessions, you acknowledge that yoga, breathwork, and mindful movement require mental focus and physical ability. Please participate at your own risk. I, Kylah/TheDivineWithiin assume no responsibility for any injuries that may occur while practicing. #yoga #yogaforbeginners #homeworkout #mobility #yogapractice #divinefeminineenergy #onlineyoga #movement #motivation #yogachallenge #14days #14daychallenge