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http://www.motherearthnews.com/real-f... Learning how to make homemade sauerkraut will also provide you with knowledge of the fermentation basics. Before canning was invented, in a pre-refrigeration time period, fermentation was one of few safe preservation methods. Aside from making food last longer, fermented foods also provides healthy bacteria to your digestive system and makes delicious meals. In this video, MOTHER EARTH NEWS Editor Jennifer Kongs explains how to make homemade sauerkraut. The whole process, from cutting up the cabbage to mixing it with salt by hand, should take less than 30 minutes. Perhaps because it's often paired with hot dogs, sauerkraut doesn't have a reputation as an especially healthy food, but that's been changing in the last few years. One reason is that sauerkraut is a live-culture "probiotic" food. Fresh sauerkraut contains lactobacilli, beneficial bacteria that improve the functioning of the digestive tract. Probiotic foods such as sauerkraut and yogurt are often recommended for people taking antibiotics, which kill both the beneficial and harmful bacteria in the body. Live-culture foods can help restore the beneficial bacteria. Visit the link above for more information.